A community for you to meet with other like-minded women, to discuss hormones, weight loss and reaching optimal health through nutrition.

What is included in the Meal Plan Membership?

  • Each month you will receive 3 new meal plans to choose from complete with recipes and a shopping list.¬†There are several categories of meal plans to choose from: Hormone Balance/Adrenal Support, Ketogenic & Paleo. Each of these meal plans are low glycemic approaches.

  • We meet monthly on Zoom. That's right, you get me, your very own Functional Nutritional Therapy Practitioner at your finger tips, monthly, where I hold a Q&A office hours for you.¬†Can't make the Zoom, 'live?' Not a problem! All calls will be¬†recorded so you can watch them at your convenience.

  • You will learn all you need to know about balancing your hormones as a woman for weight loss, energy, libido, quality sleep, and the list goes on. See topics to be covered, below.¬†
     
  • Workout Programs¬†are provided for you inside of your portal.

  • Access to 'practitioner only'¬†professional grade¬†supplements through your own portal and I will guide you on choosing which supplements are best for you.

"I wanted to create a community for like-minded women to come together where I could share my 20+ years of expertise to help them reach optimal health through nutrition & increased confidence." 

Monthly Topics

Month 1: Hormone Health Begins in the Gut

Month 2: The Microbiome and Hormone Health

Month 3: Improving Digestion for Hormone Health

Month 4: How to Eat for Gut and Hormone Health

Month 5: Fermented Foods for Gut Health

Month 6: Choosing a Probiotic for Gut and Hormone Health

Month 7: Detox for Gut and Hormone Health

Month 8: Importance of Pooping for Gut and Hormone Health

Month 9: Fix you Gut Health and Boost your Mood

Month 10: Food Sensitivities and your Gut Health

Month 11: Your Lifestyle Determines your Gut Health

Month 12: Most Common Gut Problems for Women

 

Monthly

$37/month

MOST POPULAR!

  • New meal plans, recipes & shopping lists each month
  • Monthly video content on hormone health for women
  • Once per month 'live' Q&A ¬†Zoom calls with Tanya to ask your questions
  • Workout App full of workouts to choose from
  • Access to 'practitioner only' supplements at 10% off
  • No contracts
Closed for Enrollment

Annual

$347/year

BEST DEAL

  • Breaks down to $29/mth
  • New meal plans, recipes & shopping lists each month
  • Bi-weekly video content on hormone health for women
  • Once per month 'live' Q&A Zoom calls with Tanya to ask your questions
  • Workout App full of workouts to choose from
  • Access to 'practitioner only' supplements at 10% off
Closed for Enrollment